Nutritional therapy looks at the whole individual and connects the dots. The individual is supported at the root level through practical, personalized nutrition and lifestyle recommendations, optimizing function and well-being, improving symptoms, and giving the body the tools it needs to heal.

An optional first step, the Discovery Call, is a free 15-minute opportunity to connect. It's a chance to understand your unique health goals and concerns, see if we’re a good fit to work together, and discuss how Nutritional Therapy can support your health journey.

If we’re a good fit, the next step is the Initial Consultation, a comprehensive session where we’ll delve into your health history and symptoms. This thorough examination will help us create a personalized plan to address your health concerns.

The Initial Consultation is the first step to becoming a client. Once you book, you’ll be sent an in-depth health history form, a 7-Day Food and Mood Journal, and a comprehensive Symptom Assessment Questionnaire.

During this 90-minute call, we’ll explore your health history, goals, and concerns in depth. This call creates space to invest in your health, decode your symptoms, and lay the foundation to develop a customized nutrition and lifestyle plan to support your unique bio-individuality.

We’ll discuss my package and functional testing options and discuss my recommendations to support your unique health goals and concerns. This call is a mutual exploration, a chance to get to know one another and determine the best next steps together.

The Symptom Assessment Questionnaire is a comprehensive assessment that digs deep into your symptoms so we can start to uncover patterns and learn from your body’s messages (your symptoms).

The results of your questionnaire will be reviewed in your Initial Consultation along with your health history form and Food and Mood journal, where will will discuss how Nutritional Therapy can support your unique health goals, concerns and symptoms.

If you are struggling with chronic symptoms of digestive dysfunction (bloating, food sensitivities, constipation, diarrhea, etc.), hormonal imbalances (weight gain, hair loss, painful periods, mood changes, etc.), low energy, brain fog, sleep disturbances, are feeling stressed or overwhelmed or like your body is fighting you, I’ve been there too and I can help.

If you are frustrated by doctors telling you your labs are normal, that everything is normal, when you know something is off, or that you keep finding yourself at a dead end or feel alone on your health journey, I am ready to be your advocate. You are not alone in this anymore.

If you wonder if this is your normal, or you are just getting older, or your symptoms are all in your head - know that it is possible to feel better and thrive - and working together can help you get there with me by your side.

You are ready if you are open-minded, curious to learn about your body and want to holistically improve your health. You are interested in sustainable, long-term change rather than a magic pill or quick-fix solution. You are committed, invested, ready to accept support, ready to take accountability in your own health journey and ready to thrive.

The GI-MAP is a comprehensive stool test used in functional medicine. It uses technology to detect parasites, bacteria, fungi and more that may be disrupting the balance of the microbiome or contributing to illness, digestive distress, nutritional deficiencies, inflammation and immune dysfunction.

After the Initial Consultation we can determine if this might be a good test for you.

I use the MRT Food Sensitivity test (Mediator Release Test) which is a comprehensive functional medicine test that quantifies the inflammatory response we have to different foods and chemicals. The information provided in your results will help to address your any food sensitivities you have and will allow us to directly translate your results into unique protocols.

After the Initial Consultation we can determine if this might be a good test for you.

No problem! Feel free to either book the discovery call, email me at sarah@underlyingwellness.com, or click the “contact” option in the navigation bar to get your questions answered.